Judgement Day: The Unknown 09th – 11th Sept 2016

Posted on: September 24, 2016 - Posted By: admin

Judgement Day: The Unknown 09th – 11th Sept 2016 100% effort, the expression comes for free.   How many life experiences can you say you’ve had? Real ones. Not just things that you’ve enjoyed or remembered. Your first kiss perhaps? University graduation? (if you went) Wedding? Becoming a parent? Most of us can expect to […]


The Nuts Challenge – 4 Laps September 2015-09-06

Posted on: September 15, 2015 - Posted By: admin

The Nuts Challenge – 4 Laps   September 2015-09-06   “Dammit Indy, were doesn’t it hurt?” OK, my name isn’t Indianna Jones and my head is really too small to wear a hat, but the question is quite valid. The answer is “everywhere”. Even my fingernails hurt. But that’s towards the end of the story. […]


Judgement Day Pippingford Park July 2015

Posted on: July 27, 2015 - Posted By: admin

After the disappointment of missing out on Judgement Day last year due to a sudden bout of sciatica this was definitely a race that I was looking forward to. Two weeks before, feeling confident and training going well, I managed in my own special way, to burpee myself to a bad back.


Back To The Trenches March 2015

Posted on: April 8, 2015 - Posted By: admin

A weekend treat for the girlfriend. What might it be? A trip to Paris? An evening at one of the restaurants in The Shard? The West End to see a show? Or an hour or so stumbling around the Surrey countryside, in the cold and wet? These were the options floating around in my head. I didn’t ask her what she might like as, rather foolishly, she allows me to make my own decisions.


Zombie Evacuation November 2014

Posted on: November 10, 2014 - Posted By: admin

Zombie Evacuation Nov 2014 Allianz Park Now, I along with several team-mates did the Zombie Evacuation at Pippingford Park last year (2013). It was brilliant. The most enjoyable event I have done to date. It is only 5k, so not particularly challenging, but a real hoot. Especially when watching Superbeard get completely owned by a […]


The Nuts Challenge August 2014 Sutton MENCAP

Posted on: September 3, 2014 - Posted By: admin

If an OCR race could be compared to a Hollywood action star, then perhaps Tough Mudder would be Jean-Claude Van Damme. Tough, good looking, slick and well produced. Back To The Trenches – Sly Stallone. The excellent Judgement Day – Jason Statham. But The Nuts Challenge would undoubtedly be Chuck Norris. A course so tough […]


Exercising With Asthma The Straw In Your Mouth

Posted on: September 3, 2014 - Posted By: admin

The following is only a personal account of living and exercising with asthma. It is not intended to be used as advice either for life-style, exercise-preparation or medication. This quick blog hopefully strikes a chord with other asthmatics out there. I originally read a blog quite a few years ago and tried to find it […]


The Nuts Challenge March 2014

Posted on: August 7, 2014 - Posted By: admin

Right, let’s start with the numbers. 1 lap equals 7k. 4 laps equals 28k. For our 4 laps we had a start time of 10 o’clock and had to be on our final lap by 2 o’clock. So, 4 hours to do 3 laps, (21k) and give us time to enjoy our last lap. That […]


HellRunner Jan 2014

Posted on: July 8, 2014 - Posted By:


Hellrunner 2014 Hell Down South 4th Jan Iran Happy   Having personally ticked off 2 Tough Mudders, 1 Back To The Trenches, 1 Battlezone, 1 Men’s Health Survival of the Fittest 10k, and 1 Zombie Survival Race in 2013 (my team-mates having completed several more events), I should perhaps have been feeling a little more […]


Welcome to our blog

Posted on: June 5, 2014 - Posted By: admin

Welcome to the BareBonesFitness blog. Watch this space for updates and news.


A Little Company Information !

Thank you very much for visiting my website. Services that I offer include Personal Training, Sports Massage, Rehabilitation Therapy, Nutrition and Weight Management, Sports Nutrition, Kickboxing Tuition

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